1. Go into your LJ's archives. (using the calendar function is easiest way)
2. Find your 23rd post (or closest to).
3. Find the fifth sentence (or closest to).
4. Post the text of the sentence in your blog along with these instructions.
I thought head58 would especially enjoy this.
My sentence is:
Lifting you can do until you can’t lift any more.
I like how cryptic that is.