Since I said I'll lose a pound a week, I need a starting point and I determined mine this morning. I'm 264, so on this day next year I should weigh 212. Palindromic!
In celebration of my birthday, I will try an internet meme. Ladies and Gentlemen, I give you Rick Astley!
Or is that not how you do it? I'm old, give me a break!
(Humor me and click through, you know you want to see it.)